Rainbow Foods

Red: ground turkey, buffalo meat, lamb; cherries, pomegranate, cranberries, apples, tomatoes, tomato sauce, beets, watermelon, strawberries, raspberries, salmonberries, red potatoes, rhubarb.

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Orange: orange and brown lentils, beans, aduki beans, black-eyed peas, split peas, carrots, yams, squash, oranges, citrus, peaches, nectarines, apricots, canteloupe, papaya, mangoes.

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Yellow: macadamia nuts, cashew, walnuts, pistachios, hazelnut, or almonds, nut butters; sesame butter, sunflower seed butter; extra-virgin olive oil, butter, quinoa, corn, flax seed oil, lecithin, hemp seed oil, pineapple, bananas.

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Green:  green beans, broccoli, sprouts, spinach, salad greens, romaine, beet green, artichoke, kale, bok choy, cucumbers, avocado, limes, kiwi, honeydew melon.

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Blue: blueberries, bilberries, blue corn chips, blue maize, plums, prunes.

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Purple: grapes, grape juice, raisins, eggplant, purple cabbage, purple onions, purple carrots, purple peppers, blackberries, black currants, elderberries.

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Brown: whole wheat, sprouted grains, barley, spelt, kamut, amaranth, teff, oats, brown rice, buckwheat, rye, unsweetened hot and cold cereal, sourdough bread, all types of whole grain pasta, dark chocolate, mushrooms.

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Black: blackstrap molasses, wild rice, figs, poppy seeds, black Panda licorice, black beans, black olives, balsamic vinegar, pepper.

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White: goat milk, cow milk and cheeses, yogurt, almond and soy cheese; sesame seeds, tahini; almond, oat, coconut, rice or soy milk; whey protein powder, soy protein powder, chicken, white fish, millet, tofu, coconut and coconut butter, cauliflower, turnip, onion, leek, garlic, shallot, potato, jicama.

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Clear: psyllium, gelatin, breast milk, xanthan gum, guar gum, carageenan gum, rice bran, oat bran, tapioca flour, sushi, nori, kelp, sea vegetables.

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Pink: grapefruit, shellfish, wild salmon, herbal teas, salad dressing, homemade food.

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Eat one food from each color group each day; this is one rotation.

For more nutrients, and increased energy needs, consume two or more rotations.